I was honestly underwhelmed by doctor Sherman's book. When I originally requested it from the Early Reviewer program on LibraryThing, I was hoping at the very least, for a Buddhist influenced self-help book. What I got was barely that. It starts out with an allusion to the movie Donnie Darko like self help, before moving into a mix of "the Power of Now" and a variety of relaxation, visualization, and other exercises. There is a one or two paragraph discussion of mindfulness, but hardly enough to warrant a mention in the title. Overall, I'd recommend reading "the Power of Now" instead.
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